Progressive loading: Avoid doing too much too soon
By BLAKE FRENCH, DC When it comes to pain, it can limit us in our daily activities. It can cause us to change the way we move to avoid...
Unlocking the Key to Power and Distance, Part 2
By STEVE WASHBURN, PTA, NASM-CPT In my last blog post, I covered physical limitations and the potential impacts on power and distance in...
Get healthy one step at a time
By BLAKE FRENCH, DC It is said the average gym membership costs anywhere from $500 to $800 a year. If you do not want to spend that type...
Unlocking the key to power and distance in golf — Part 1
Every golfer is on a mission to improve power and distance on the course. There are so many different informational sources available...
Let TPI certified professional help swing your game to next level
Are you a golfer looking to increase your distance off the tee or improve the consistency of your ball striking? Maybe you are looking to...
A little sun in the morning leads to a better night's sleep
Peter Curtis D.C. Advanced Center For Pain And Rehab The key to a good night’s sleep may depend on how you start the day. I have written...
Home workstations can take a toll on your health and wellness
Working from home has its advantages, but it also has its downside, ergo poor workstations.
Beware of social media health disinformation
Steve Washburn, PTA With a vast majority of people turning to social media platforms on a daily basis to read, discuss and even create...
Make this year's resolutions ones to remember
The New Year’s celebration has come and gone, but unfortunately for so many of us, so have our New Year’s resolutions. Promises made to...
Three tips before you shovel the snow
1. Warm Up Warming up the body and elevating the heart rate is warranted prior to any intense physical activity. Think about athletes in...
