What you need to know about the female athlete triad
Kids need to be active! Portion control starts at an early age! Teach them healthy eating! That’s what we all keep hearing, right? And we...
So much for keeping resolutions; try these steps to health, wellness
“Giving up smoking is the easiest thing in the world. I know because I’ve done it a thousand times.” — Mark Twain This observation by...
Seek proper injury rehabilitation before your body goes on guard
When it comes to injury and chronic pain, a commonly overlooked aspect is motor control and tone. More importantly, inappropriate muscle...
