Here's to a New Year and a New You
This past year has been a challenging year in so many ways, so let’s start 2021 with a few tips on how to keep your New Year’s resolutions i
Physical therapy helps put people on road to recovery
October is National Physical Therapy Month, so what better time to talk about the benefits of PT.
Staying active while staying at home
At the time of writing this blog post, the country finds itself practicing self-quarantine and social distancing in the face of the...
Strengthen your immune system with these five steps
While doctors and scientists work on a vaccine for COVID-19, all of us need to work on keeping our bodies as healthy as possible. After...
It's great to be on the ball at work; just don't sit on one
One of the trends in the past 10 years that tries to tackle the poor posture epidemic at work is the exercise or balance ball chair. We...
Stick to your principles when it comes to exercise resolutions
Yes, it’s that time again. January 1 is fast approaching and with it a new year and new resolutions. And one of the more common...
Not feeling sleepy? Try these tips for a good night's rest
Sleep disturbance is a common concern for many people. With busy lives, many people find it difficult to get a good night’s rest. The...
Braces, belts and tape are good, but our muscles are the best
We are often asked if a back brace or abdominal belt will help reduce pain or help with posture and if the application of Kinesio tape...
The standard American diet is starving for potassium
Potassium is a vital mineral that is needed to maintain health. It is found in many whole foods and typically is absent in the standard...
Chiropractors can play crucial role during cancer treatment
It would be difficult to focus on women’s health without touching on one of the biggest concerns facing women. In recognition of Breast...
