Seek proper injury rehabilitation before your body goes on guard
When it comes to injury and chronic pain, a commonly overlooked aspect is motor control and tone. More importantly, inappropriate muscle...
Take a closer look at the facts behind saturated fats
Well, I bet most of you reading this would agree that saturated fats have gotten a bad reputation over the past half of century. Many of...
Don't let pregnancy become a pain in the back
While women may be able to catch a reprieve from the nausea, dizziness and fatigue that plague their first trimester, many unfortunately...
Exposing America's Silent Killer: Chronic inflammation
When it comes to inflammation, most of us think of a specific injury that causes a part of the body to become painful and visibly swollen...
Sitting down on the job may lead to Upper Crossed Syndrome
Although you may never have heard the term Upper Crossed Syndrome, you probably have seen or recognized it by a person’s posture. It is...
