Home workstations can take a toll on your health and wellness
Working from home has its advantages, but it also has its downside, ergo poor workstations.
Three tips before you shovel the snow
1. Warm Up Warming up the body and elevating the heart rate is warranted prior to any intense physical activity. Think about athletes in...
Here's to a New Year and a New You
This past year has been a challenging year in so many ways, so let’s start 2021 with a few tips on how to keep your New Year’s resolutions i
Not feeling sleepy? Try these tips for a good night's rest
Sleep disturbance is a common concern for many people. With busy lives, many people find it difficult to get a good night’s rest. The...
Braces, belts and tape are good, but our muscles are the best
We are often asked if a back brace or abdominal belt will help reduce pain or help with posture and if the application of Kinesio tape...
The standard American diet is starving for potassium
Potassium is a vital mineral that is needed to maintain health. It is found in many whole foods and typically is absent in the standard...
Understanding scoliosis and the treatments involved
In this blog we are going to discuss scoliosis. We will cover the definition, when to provide treatment, types of treatment, when to be...
Don't let exercising become a burden on your spine
A majority of popular fitness plans continue to include motions that require the participant to apply force while simultaneously loading...
Back-to-school tips to keep your kids happy and healthy
It’s that time of year! Back to school! With the kids heading back to the classroom this month, I felt it was a great opportunity to...
When you eat is just as important as what you eat
When it comes to finding the perfect diet and weight loss programs in the ongoing pursuit to look better, feel better and live longer, we...
