When you eat is just as important as what you eat
When it comes to finding the perfect diet and weight loss programs in the ongoing pursuit to look better, feel better and live longer, we...
Here's the lowdown on low-fat vs. low-carb diets
For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the...
So much for keeping resolutions; try these steps to health, wellness
“Giving up smoking is the easiest thing in the world. I know because I’ve done it a thousand times.” — Mark Twain This observation by...
Sitting down on the job may lead to Upper Crossed Syndrome
Although you may never have heard the term Upper Crossed Syndrome, you probably have seen or recognized it by a person’s posture. It is...
