Stick to your principles when it comes to exercise resolutions
Yes, it’s that time again. January 1 is fast approaching and with it a new year and new resolutions. And one of the more common...
Not feeling sleepy? Try these tips for a good night's rest
Sleep disturbance is a common concern for many people. With busy lives, many people find it difficult to get a good night’s rest. The...
The standard American diet is starving for potassium
Potassium is a vital mineral that is needed to maintain health. It is found in many whole foods and typically is absent in the standard...
Understanding scoliosis and the treatments involved
In this blog we are going to discuss scoliosis. We will cover the definition, when to provide treatment, types of treatment, when to be...
Timing of your meals may influence your health
The study of diet and how it influences health has been a topic of interest for centuries. Previous study into diet has looked into...
