Staying active while staying at home
At the time of writing this blog post, the country finds itself practicing self-quarantine and social distancing in the face of the...
Strengthen your immune system with these five steps
While doctors and scientists work on a vaccine for COVID-19, all of us need to work on keeping our bodies as healthy as possible. After...
Stick to your principles when it comes to exercise resolutions
Yes, it’s that time again. January 1 is fast approaching and with it a new year and new resolutions. And one of the more common...
Don't let exercising become a burden on your spine
A majority of popular fitness plans continue to include motions that require the participant to apply force while simultaneously loading...
Sitting down on the job may lead to Upper Crossed Syndrome
Although you may never have heard the term Upper Crossed Syndrome, you probably have seen or recognized it by a person’s posture. It is...
