Strengthen your immune system with these five steps
While doctors and scientists work on a vaccine for COVID-19, all of us need to work on keeping our bodies as healthy as possible. After...
Stick to your principles when it comes to exercise resolutions
Yes, it’s that time again. January 1 is fast approaching and with it a new year and new resolutions. And one of the more common...
The standard American diet is starving for potassium
Potassium is a vital mineral that is needed to maintain health. It is found in many whole foods and typically is absent in the standard...
Back-to-school tips to keep your kids happy and healthy
It’s that time of year! Back to school! With the kids heading back to the classroom this month, I felt it was a great opportunity to...
Timing of your meals may influence your health
The study of diet and how it influences health has been a topic of interest for centuries. Previous study into diet has looked into...
When you eat is just as important as what you eat
When it comes to finding the perfect diet and weight loss programs in the ongoing pursuit to look better, feel better and live longer, we...
Here's the lowdown on low-fat vs. low-carb diets
For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the...
So much for keeping resolutions; try these steps to health, wellness
“Giving up smoking is the easiest thing in the world. I know because I’ve done it a thousand times.” — Mark Twain This observation by...
