Home workstations can take a toll on your health and wellness
Working from home has its advantages, but it also has its downside, ergo poor workstations.
Not feeling sleepy? Try these tips for a good night's rest
Sleep disturbance is a common concern for many people. With busy lives, many people find it difficult to get a good night’s rest. The...
Braces, belts and tape are good, but our muscles are the best
We are often asked if a back brace or abdominal belt will help reduce pain or help with posture and if the application of Kinesio tape...
Understanding scoliosis and the treatments involved
In this blog we are going to discuss scoliosis. We will cover the definition, when to provide treatment, types of treatment, when to be...
Don't let exercising become a burden on your spine
A majority of popular fitness plans continue to include motions that require the participant to apply force while simultaneously loading...
Physical therapy focuses on more than just 'site of pain'
Proper function and motion of muscles are imperative. In my last blog post I highlighted the importance of motor control as well as how...
