It's great to be on the ball at work; just don't sit on one
One of the trends in the past 10 years that tries to tackle the poor posture epidemic at work is the exercise or balance ball chair. We...
Braces, belts and tape are good, but our muscles are the best
We are often asked if a back brace or abdominal belt will help reduce pain or help with posture and if the application of Kinesio tape...
Don't let exercising become a burden on your spine
A majority of popular fitness plans continue to include motions that require the participant to apply force while simultaneously loading...
Normal signs of exercise-induced soreness vs. injury-related pain
It is important to recognize the difference between injury-related pain and generalized soreness that is associated with an increase in...
Physical therapy focuses on more than just 'site of pain'
Proper function and motion of muscles are imperative. In my last blog post I highlighted the importance of motor control as well as how...
