Home workstations can take a toll on your health and wellness
Working from home has its advantages, but it also has its downside, ergo poor workstations.
Beware of social media health disinformation
Steve Washburn, PTA With a vast majority of people turning to social media platforms on a daily basis to read, discuss and even create...
Here's to a New Year and a New You
This past year has been a challenging year in so many ways, so let’s start 2021 with a few tips on how to keep your New Year’s resolutions i
Staying active while staying at home
At the time of writing this blog post, the country finds itself practicing self-quarantine and social distancing in the face of the...
Strengthen your immune system with these five steps
While doctors and scientists work on a vaccine for COVID-19, all of us need to work on keeping our bodies as healthy as possible. After...
Not feeling sleepy? Try these tips for a good night's rest
Sleep disturbance is a common concern for many people. With busy lives, many people find it difficult to get a good night’s rest. The...
Braces, belts and tape are good, but our muscles are the best
We are often asked if a back brace or abdominal belt will help reduce pain or help with posture and if the application of Kinesio tape...
The standard American diet is starving for potassium
Potassium is a vital mineral that is needed to maintain health. It is found in many whole foods and typically is absent in the standard...
Back-to-school tips to keep your kids happy and healthy
It’s that time of year! Back to school! With the kids heading back to the classroom this month, I felt it was a great opportunity to...
