Hip Pain Treatment That Helps You Move With More Comfort and Confidence
Hip pain can make it harder to walk, sit, climb stairs, exercise, sleep, or stay active. At Advanced Center for Pain and Rehab, we help patients in Springfield, IL understand what may be causing their hip pain and build a conservative treatment plan focused on better mobility, less irritation, and improved function.
Hip Pain Can Come From the Hip, Low Back, or Surrounding Soft Tissue
Hip pain is not always caused by one simple issue. Some hip pain starts in the hip joint itself. Other times, symptoms may be connected to the low back, pelvis, sacroiliac joint, tight muscles, tendon irritation, bursitis, posture, or movement mechanics.
Common causes may include tendinitis, tendinosis, hip bursitis, arthritis, hip impingement, hip flexor pain, glute tendon irritation, or sciatica-type symptoms that refer pain into the hip.
At Advanced Center for Pain and Rehab, the goal is to identify what may be contributing to the pain so your treatment plan can be more specific and useful.
The right treatment depends on the source of the hip pain, not just the location of the discomfort.
Common Causes of Hip Pain
Hip pain may come from muscles, tendons, joints, nerves, the low back, or movement patterns. More than one factor can be involved at the same time.
A proper evaluation helps determine whether the pain is more joint-related, tendon-related, nerve-related, muscle-related, or movement-related.
Common Hip Pain Symptoms
Hip pain can show up in different ways depending on the cause and the structures involved.
How We Evaluate Hip Pain
The first step is understanding the pattern of your symptoms. Your provider will ask where the pain is, when it started, what movements make it better or worse, and how it affects your work, sleep, exercise, and daily routine.
The evaluation may include hip range of motion, strength testing, posture, joint mobility, soft tissue tension, orthopedic checks, low back and pelvis movement, walking or movement patterns, and muscle control around the hip and core.
In some cases, imaging or referral may be considered if symptoms are not improving, if there are concerning signs, or if the provider believes more evaluation is needed.
Hip pain can be connected to the hip joint, low back, pelvis, muscles, tendons, or nerves. A careful exam helps guide the right plan.
Treatment Options for Hip Pain
The best treatment for hip pain depends on the cause, severity, movement limitations, and patient goals. Advanced Center for Pain and Rehab may use a combination of conservative services based on your evaluation.
Chiropractic Care
Chiropractic care may help improve joint motion, low back and pelvis mechanics, and movement patterns that can influence hip pain.
Soft Tissue Therapy and Graston
Soft tissue therapy may help reduce muscle tension, improve mobility, and address trigger points or tissue restrictions around the hip, glutes, low back, and pelvis.
Rehabilitation and Training
Rehab exercises, mobility work, strengthening, and hip stability training may help improve function and support better movement during daily activity or sports.
Shockwave Therapy When Appropriate
For select tendon-related or chronic soft tissue concerns, shockwave therapy may be considered as part of a broader conservative care plan.
Movement and Activity Guidance
Your provider may recommend changes to stretching, strengthening, sitting posture, lifting mechanics, walking habits, or training routines to reduce irritation.
Not every patient needs every service. Your provider will recommend a plan based on your evaluation, symptoms, and goals.
Common Hip Pain Patterns We Look For
1Hip Tendinitis and Tendinosis
Tendinitis involves irritation or inflammation of a tendon, while tendinosis is a more chronic tendon issue that can develop over time. Hip tendon pain often needs a careful balance of mobility, soft tissue work, progressive strengthening, and recovery.
2Hip Bursitis and Greater Trochanteric Pain
Pain on the outside of the hip may be related to irritation around the bursa, glute tendons, or surrounding soft tissue. Treatment may focus on reducing irritation, improving hip mechanics, and strengthening the muscles that support the area.
3Hip Impingement
Hip impingement can happen when the ball and socket joint does not move smoothly. This may cause pinching, stiffness, or pain with squatting, sitting, or athletic activity. Conservative care may focus on mobility, movement control, and strengthening.
4Hip Flexor Pain
Hip flexor pain is often felt in the front of the hip, especially with movements that involve lifting the leg, running, climbing stairs, or sitting for long periods. Treatment may focus on soft tissue tension, mobility, strength, and movement mechanics.
5Hip Alignment Concerns
Many patients say their hip feels "out of alignment." Often, this feeling can be related to tight muscles, restricted connective tissue, pelvic position, core weakness, or changes in normal hip movement. A provider can evaluate what may be creating that sensation.
6Sciatica or Low Back Referral
Sometimes hip pain is not coming from the hip itself. Sciatica, disc irritation, low back stiffness, or nerve irritation can refer pain into the hip, buttock, or leg. This is why the low back and pelvis are often evaluated during a hip pain visit.
Why Hip Pain Often Comes Back
Hip pain can become recurring when the underlying contributors are not addressed. Pain may calm down for a while, but the same mobility limits, weakness, posture habits, or movement patterns can bring symptoms back.
What to Expect If You Come In for Hip Pain
Talk Through Your Symptoms
You will discuss where the pain is, when it started, what movements bother it, and how it affects work, sleep, exercise, and daily activity.
Get Evaluated
The provider will assess hip movement, strength, posture, soft tissue tension, low back and pelvis mobility, and other factors that may be contributing to symptoms.
Review Your Plan
You will get recommendations based on your condition, goals, and findings from the evaluation.
Start Conservative Care
Care may include chiropractic treatment, soft tissue work, rehab exercises, shockwave therapy, mobility work, or movement guidance when appropriate.
When Hip Pain May Need Further Evaluation
Some hip symptoms should be evaluated promptly, especially if pain is severe, worsening, or affecting strength and function.
Consider seeking further evaluation if you experience:
For severe trauma, inability to walk, or rapidly worsening symptoms, seek urgent medical care.
Why Patients Choose Advanced Center for Pain and Rehab for Hip Pain
Patients dealing with hip pain want clear answers, not generic advice. Advanced Center for Pain and Rehab looks at the hip, low back, pelvis, soft tissue, posture, movement patterns, and daily activity demands to help determine what may be contributing to the problem.
- Personalized care plans
- Conservative, non-surgical treatment options
- A combination of chiropractic, soft tissue, rehab, and movement-based care
- Clear communication and patient-focused recommendations
- Care that considers the hip, low back, pelvis, posture, and activity demands
If a patient needs another level of care, imaging, or referral, the team can help guide the next step.
Hip Pain FAQ
Ready to Get Hip Pain Evaluated?
If hip pain, stiffness, weakness, or limited mobility is affecting your daily life, Advanced Center for Pain and Rehab can help you understand what may be causing it and what conservative treatment options may help.